Muscles in Motion - contents
Introduction
Background
Central Nervous Control Mechanism
Complete list of Lower Body Muscles
Major Muscles in Lower Body
Muscle Contraction: Sliding Filament Theory
Muscle Protein and Growth
Partners in Stretching
Physiology
Posture
Speed Conditioning
Suggested Movements
Contractions
Isokinetic
Isometric
Isotonic
Negative Isotonic
Major Muscle Groups and Function
Adductors
Calf
Hamstrings
Hip Abductors
Hip Extensor
Hip Flexors
Quadriceps
Types of stretch
Ballistic
Dynamic
Isometric
Methods of Stretching
Static Active
Static Passive
Dynamic Kicks
Axe and Turning
Stretches
Front Kick
Back Kick
Side Kick
Leg Raise Exercise (Dynamic)
Front
Leg Swing Exercises (Dynamic)
Inward Circular Leg Swing
Outward Circular Leg Swing
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